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Fitness :)

Fitness :)

  • 29 Pins

♥ Paleo Diet Plan leads to Health Food Recipes and Good Diet Meals ♥ low carb no carb Recipes, Infographics & DAILY nutritional science news to help you #carbswitch Please Repin

Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.


3-Day Detox

awesome & crazy yoga. you don't have to stretch as far as she does, just go to where you're comfortable and work to it!

5min brazilian butt workout... can't walk now. Do every day before the shower!

Booty Work

Similar to the workout I'm starting up next week. If my ass looks like that in the end, I'll post a pic on pinterest too lol

8 Ways to Lose That Pooch


DIY vitamin filled water. About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice.

Only 20 minutes can make a difference

*I tried this and those 10 minutes had me out of breath!* Victoria's Secret Model's Full-Body Workout (10 Minute Video) without props. One of the best work out pins I've seen

Victoria's Secret Model's Full-Body Workout

The 10 BEST exercises for flat abs.

Honey 36" Flex Pink Longboard Complete

at home circuit wokout

workout plan for me :)


started it today

this is actually me. ;)

those. abs.



just the right amount of girl abs

im working on it.