5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between.

Get a Lean Body Like Anna Kournikova

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. Wall sit with twists,…

Inversions

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

Burn Calories and build endurance with this treadmill workout!

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Ways To Get Rid of Love Handles

Side Plank Crunch Start on your right elbow, right foot slightly in front of the left. Keep core tightened throughout. Pull right knee towards chest and crunch your left elbow towards it. Then bring back out to side plank.

How to Pack a Week of Salads That Stay Fresh Till Friday

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

I eat more than a salad a day so this will be a great time saver, already got my mason jars and I'm ready to go :) great to know how to make the salad so it stays fresh ~XV pins says "How to Pack a Week of Salads That Stay Fresh Till Friday"

Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

3 Minutes Is All You Need to Make This Protein-Packed Breakfast

3 Minutes Is All You Need to Make This Protein-Packed Breakfast

3 Minute High Protein Egg White Omelet - You Need to Make This Protein-Packed Breakfast! So Delicious!

Treadmill workout

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This Printable Circuit Workout Tones Every Inch

This Printable Circuit Workout Tones Every Inch Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

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