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Its almost like having apple pie in a glass except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 1/2 cup almond milk 1/4 teaspoon cinnamon

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

Family-Friendly Flat Belly Diet Recipes

Stand Up For Your Feet

get ready

Awesome collection of workout songs!

skinny rules

It's Fitness, Baby

This. Is. So. Cool. As you sweat it changes the saying!!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

15 Minute Ab Workout... Tim Williams did you take these pictures?

15-Minute Ab Workout

Try VEGETABLE SMOOTHIES We have done a number of articles on protein shakes as well as a series on recipes involving fruit in shakes. Another really good source of nutrients as a low carb alternative is vegetable smoothies. They contain essential minerals and vitamins and are a good source of fiber.

Get a Bikini Body in 4 Weeks


Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Great Smoothie Recipes for the Fitness junkies

5-4-3-2-1 Workout

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Drop-10 workout. 100 crunches?!