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my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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fitsugar.com

what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

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eatfeelfresh.com

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

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prevention.com

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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skinnyMe

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superskinnyme.com

Thigh Workouts- 7 days to skinny jeans

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SELFfrom SELF

Sneaky Stomach Slimmers: No Crunches Required

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

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self.com

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

flat abs and destroying love handles? ok! The core strengthening workout

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fitnessmagazine.com

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

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bodyrock.tv

5 detox smoothies to shed belly weight and keep you healthy

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lifewithnature.com

start small

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backonpointe.tumblr.com

Thanksdetox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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youfiverr.com

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

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prevention.com

LIVESTRONG.COMfrom LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

exercises to get rid of fat under the belly button

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livestrong.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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fitbie.msn.com

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body, May have to give this a whirl...

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chasingfoxes.com

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

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wholeliving.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

3 steps to lose the muffin top!!!!

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fitsugar.com

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

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fitnessmagazine.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!-I want to try this

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enjoy4this.com

SELFfrom SELF

Turn On, Tune In, Tone Up

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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self.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Another pinner: No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!

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fitsugar.com

The NFL cheerleader workout.. Pin now read later!

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shape.com

42 Best Ways to Lose Stomach Fat Fast: Great tips for the 90% of adults that are not happy with their abs. Pick a minimum of 10 ways to lose belly fat from the list and apply them for 2 weeks; then look at your results. Start implementing these tips one by one; it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you’ve always wanted.

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allwomenstalk.com