3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
Exercises for Buffalo Hump~At age 53 my "Buffalo Hump" is starting to show. I've had kyposcoliosis since a child and as an adult I've had Degenerative Disc Disease and Osteoarthritis. All these conditions cause Buffalo Humps! It's critical to exercise!