This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

7 Day Ab Challenge...it hurts! repin now, look later

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

90 Day Transformation

These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

backonpointe

I think this is something I will need to work up to. But, I will do this one day.

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Mom Mart: 30 Day Fitness Challenge {Full Body Workout} Free Printable: 30 Day Full Body Fitness Challenge Abs, Thighs, Butt, Arms great little starter

#fitspo

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Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online

Trim that tum in 7 days: Try the cult Flat Tummy plan and you could lose half a stone in just a week

10 Crunch-Free Moves for Killer Abs 7 day ab workout Dancers' Leg Workout

hahaha i LOVE this =] <3

Friends workout :) Good thing I watch this show multiple times a day! i will be fit in no time!

Eat Your Heart Out Cleanse. I might try this one day, not so much for the weight but the cleansing affect. :]

Down a Quarter

7 day diet to lose 10 pounds. Lose 10 pounds in 7 days, I'm game

#lovetheburn

Embrace the pain. Feel the Burn Baby!

Leg Work Outs | Caroline Bakker

Lean legs, tight tush fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

follow for fitness :)

that-fit-girl: “Fitspo/Healthspo ”

love nike shorts

I would be in heaven if this was my closet. Realized this week all the cute clothes I buy sit in my closet and I live in workout clothes without working out!

Healthy detox....Jillian Michael's

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Stay fit!

Clean Drink water Train hard Set goals Stay focused Never give up!

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