What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).

Bento Lunch Ideas: Week 1 (Smashed Peas and Carrots)

What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).

Use this Vegetarian Lunch Box Ideas free printable to help you prepare school lunches!

Vegetarian Lunch Box Ideas

Great chart for packing lunches! I especially like the cheese cut into shapes... www.syracusefitclub.com

Great chart for packing lunches! I especially like the cheese cut into shapes... www.syracusefitclub.com

Lunch box ideas great for children! | @Christina Childress Childress Childress Childress Dezuanni Villegas

100+ School Lunch Box Ideas - Page 2 of 2

Lunch box ideas great for children! | @Christina Childress Childress Childress Childress Dezuanni Villegas

Glorious Treats » Dirt, Worms and Dinosaurs (yes, that’s a dessert!) I really only think this is a cute way of having a birthday cake instead of an actual birthday cake hehe and dinosaurs rock!

Dirt, Worms and Dinosaurs (yes, that's a dessert

Glorious Treats » Dirt, Worms and Dinosaurs (yes, that’s a dessert!) I really only think this is a cute way of having a birthday cake instead of an actual birthday cake hehe and dinosaurs rock!

Pop Rocks mixed w/ sprinkles = Firecracker Frosting for cupcakes or cookies! Perfect surprise for the Fourth of July! Awesome idea!

Pop Rocks mixed w/ sprinkles = Firecracker Frosting for cupcakes or cookies! Perfect surprise for the Fourth of July! Awesome idea!

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