If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It's only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!
The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.
Essential Oils to Prevent Wrinkles - Wrinkle Prevention Oil If You Are Over 30. @Laura Jayson Lee, I would be interested in these!!
Chicken Fajita Stuffed Bell Peppers - These healthy peppers are delicious! This would make a great taco filling if you don't want to do peppers. It has chicken, brown rice, black beans, corn, tomatoes, onions, seasonings, lime, and cilantro.