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    Emily Sumrall Logan
    Emily Sumrall Logan
    Emily Sumrall Logan

    Emily Sumrall Logan

    If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It's only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

    Skinny Queso Dip - An amazingly cheesy and creamy dip that you can enjoy guilt-free. It's so good, you'll want to eat this with a spoon!

    The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

    The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

    Essential Oils to Prevent Wrinkles - Wrinkle Prevention Oil If You Are Over 30. @Laura Jayson Lee, I would be interested in these!!

    Chicken Fajita Stuffed Bell Peppers - These healthy peppers are delicious! This would make a great taco filling if you don't want to do peppers. It has chicken, brown rice, black beans, corn, tomatoes, onions, seasonings, lime, and cilantro.

    living space in old kitchen, step down to the kitchen and dining room in the back opening onto the deck

    Dazzling Sheer Long Sleeve Beaded/Crystal Prom Dresses Sheath Evening Gowns with Sexy Open Back 2014 New Arrival

    THE shoe to have in 1985. I had a gray pair, my mom thought they wouldn't show the dirt as easy!

    Saltwater Pool With beach entry!

    Funny Pictures, mom joke, bedtime joke, clean humor, orange is the new black

    Goes so well with her husbands quote "in all living have much fun and laughter, life is to be enjoyed, not just endured"