• 134 Pins

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

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Ways to Use Your Essential Oils *Saving this for later. Great resource for getting started.

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Tone It Up! Blog - Surprise! Your Pura Vida Workout IS HERE!

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Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body and help you beat that pre-holiday bulge. #fitness #exercisemoves

12 days of fitness: How to get toned arms - Chatelaine

New Year's Eve Cocktail Dress Routine ♥ Sculpts and tones all the right areas!

New Year’s Eve Cocktail Dress Routine

Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

Dirty Dozen Total Body Toning Workout | Hiit Blog

You’re going to feel the burn, and fall in love with your strong, wow-worthy arms!

Week 3 BIKINI SERIES Schedule!

The Pink Flamingo Workout ♡

The Pink Flamingo Workout ♡

Your Beautiful Booty Routine from your trainers Karena and Katrina!

Delicious Butternut Squash!

Tone It Up Bombshell Spell - The Vegan Version 1 tbsp apple cider vinegar, lime juice & agave and 1/2 c pineapple juice

Tone It Up Bombshell Spell - The Vegan Version - Logical Harmony

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count?? Sunkissed Abs - Tone It Up #TIUBride


workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

Exercises for Your Biceps and Triceps -

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine.

5 Barre Workouts to Tone Your Body

Yoga improves functioning of the brain

Yoga Boosts Brain Function

48 Foods To Balance Your Hormones & Give You Glowing Skin

Tips for Biking to Work or University. This is what most of the people does in Denmark.

10 Reasons You Should Bike to Work

How to Naturally Cleanse Your Body

How to Naturally Cleanse Your Body

I tried this. It was very boring. I am just not that interesting to myself long term. Send me tall, dark and handsome, please. ASAP,

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Ginger Lemon Honey Immune Booster Syrup - a teaspoon away keeps the doctor away! via @ecokaren

Ginger Lemon Honey Immune Booster Syrup

Cinnamon for Natural Bronchitis and Respiratory Relief from @Fresh Eggs Daily® - #learnherbs

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uses for coconut oil-benefits

10 Amazing Beauty Uses for Coconut Oil - Picklee

Oil pulling for reduced bloating, whiter teeth, clear complextion.

26 Incredible Benefits of Oil Pulling

The Amazing Benefits Of Coconut Oil Infographic

Naturopathy by Savvas Ioannides N.D.

THE EVERYTHING + SOAP BLOG: {recipe} Best Natural Deodorant

THE EVERYTHING + SOAP BLOG: {recipe} Best Natural Deodorant

10 Common Beauty Products You Shouldn’t Be Putting On Your Skin