Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times.   Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times.   Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times.   Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times.   Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times.   Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times.   Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes.   Week 8: Run 30 minutes continuously.  Do Each 3x A Week

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

Posture improving stretches-need to do these! It is amazing what posture can do!!

Look Slimmer in an Instant

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Clean Eating Basics | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Clean Eating 101: Change Your Body the Healthy Way

Great yoga moves for you.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

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