10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.
GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls