Kettlebell Workout - A decreasing reps kettlebell workout that works the whole body.
Anna uses a lot of plank series in her workouts but the one here isn't too bad - I only fell over twice! So, this may be a good place to start if you want to work up to the harder plank series in other videos. This is also a great, short min) workout
Kick Butt Kickbox (cardio kickboxing, fat burning cardio, abs) - You Tube video. Join Jessica Smith for this killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level.
The 3 Week Diet - Get Fit Fast With This Cardio Sculpt Workout: Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Calorie-Torching Cardio Workout With Weights. Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides.