Use coping cards to help you manage distress. Coping cards can prompt you to think in more helpful ways and remind you to use healthy coping strategies and techniques. READ FULL BLOG POST FOR MORE INFORMATION AND A FREE DOWNLOAD. #copingskills
These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!
laceandtwine: hnnhtylr: This reminds me of a poem I wrote two years ago “I am an ocean Fluid and changing You are a mountain Constant and sure And no matter how many times my waves try to push you away You stay and you stay and you stay.