Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

*I tried this and those 10 minutes had me out of breath!**  I saved this one for future use!  Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

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