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More Kettlebell, Please! 9 Calorie-Torching Exercises

More Kettlebell, Please! 9 Calorie-Torching Exercises

The 5-Minute Workout That Will Shed Your Winter Weight

Best of 2012: The Playlists That Keep Our Hearts Pumping

Yoga Poses to Get Rid of Back Fat

Back-Bulge-Fighting Yoga Poses

Kiss Your Weakness GOODBYE; 1500 Rep Workout

Kiss Your Weakness GOODBYE; 1500 Rep Workout

Tabata Interval Kettlebell Workout | Pumps & Iron

Tabata Interval Kettlebell Workout

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

exercise-plans exercise-plans stomach-workout fitness get-fit

12 Secret #Pandora #Workout Stations!

Good rolling technique tips.

Drop It Till It's Hott: Super Abdominal Workout

Tone It Up!

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Arm workout


One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

at home strength training guide for women

Transformation starts with The 24 Day Challenge!

Thinspiration: do this workout before every shower!

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

6 pack in 30 days!!

fat blasting treadmill workout!