Get Outside With These Simple Ab Moves (No Equipment Needed!): The 'Crisscross' is 77% better than a crunch at activating your lats, which pull in your waistline #SelfMagazine

Get Outside With These Simple Ab Moves (No Equipment Needed!): The 'Crisscross' is 77% better than a crunch at activating your lats, which pull in your waistline #SelfMagazine

The Supermodel Workout Get toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes do with this workout by model trainer Michael Olajide Jr. #SelfMagazine

The Supermodel Workout Get toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes do with this workout by model trainer Michael Olajide Jr. #SelfMagazine

Get Outside With These Simple Ab Moves (No Equipment Needed!): Try the 'Ab Splitter' to work your abs and hips #SelfMagazine

Get Outside With These Simple Ab Moves (No Equipment Needed!): Try the 'Ab Splitter' to work your abs and hips #SelfMagazine

Dr. Oz's swimsuit slimdown drink. I did this for a few weeks and it worked. Not the most pleasant taste but...

Dr. Oz's swimsuit slimdown drink. I did this for a few weeks and it worked. Not the most pleasant taste but...

Nine Slimming Kettlebell Moves: Try the 'Reach For It' move to work shoulders, arms, back, abs, obliques, and butt #SelfMagazine

Nine Slimming Kettlebell Moves: Try the 'Reach For It' move to work shoulders, arms, back, abs, obliques, and butt #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs: Twisting Chair - Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps. #SELFmagazine

Jennifer Aniston's Yoga Moves for Flat Abs: Twisting Chair - Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps. #SELFmagazine

Improve Your Run With These 5 Fast Firmers: Work back, butt, lets with the 'Dumbbell Row' move. See the full instructions here! #SelfMagazine

Improve Your Run With These 5 Fast Firmers: Work back, butt, lets with the 'Dumbbell Row' move. See the full instructions here! #SelfMagazine

Look Just Like a Victoria’s Secret Angel (Sort Of) in Honor of the Victoria’s Secret Fashion Show : Steal their workouts so you can rock barely-there-lingerie the next time you find yourself half naked in front of a catwalk. #SelfMagazine

Look Just Like a Victoria’s Secret Angel (Sort Of) in Honor of the Victoria’s Secret Fashion Show : Steal their workouts so you can rock barely-there-lingerie the next time you find yourself half naked in front of a catwalk. #SelfMagazine

Fight Burnout at Work With This Quick Yoga Workout : Rina Yoga Studio in Miami put together this stress-busting, full-body-stretching routine.  #SelfMagazine

Fight Burnout at Work With This Quick Yoga Workout : Rina Yoga Studio in Miami put together this stress-busting, full-body-stretching routine. #SelfMagazine

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