27 Easy Ways To Eat Healthier

27 Easy Ways To Eat Healthier Usually I would say WHAT? Grapes instead of candy? You crazy! But really frozen grapes are awesome! Once I start I can't stop eating them. Just like candy. My favorite are the red grapes.

Strawberry, Apple & Pear Spinach Salad with a Strawberry Vinaigrette. Healthy and delicious! @NatashasKitchen

Fruit and Spinach Salad with Strawberry Vinaigrette

Strawberry, Apple & Pear Spinach Salad with a Strawberry Vinaigrette. Healthy and delicious, plus made with all clean eating ingredients. Pin this healthy salad recipe to make later!

Chicken Fried Rice - better than take-out and healthier too! Made with brown rice and chicken instead of ham. A staple recipe!

Scrumptious Recipe: Chicken Fried Rice - better than take-out and healthier too! Made with brown rice and chicken instead of ham. A staple recipe! Would Replace chicken wid mushrooms/tofu as m a vegetarian !

25 Three-Ingredient Smoothie Recipes via @dailyburn

25 Insanely Easy 3-Ingredient Smoothie Recipes

I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!

Peanut Butter Energy Bites - quick and easy bites packed with flavor and so good for you! Great snack for busy days!

Peanut Butter Energy Bites

Peanut Butter Energy Bites - quick and easy bites packed with flavor and so good for you! Great snack for busy days! Replace the mini chocolate chips with chocolate Muscle Gain. Still have the sweet flavor without the sugar and add extra protein.

The Ultimate Green Veggie Bowl (with zucchini noodles, broccoli, snap peas, and pesto) by food-mouth #Veggie_Bowl #Green #Healthy

The Ultimate Green Veggie Bowl by foodmouth: Made with zucchini noodles, broccoli, snap peas, and cheese-free pesto.

Lentil Tacos! AKA the BEST swap for meat tacos- same amount of protein, 1/2 the fat! #vegan and #glutenfree option

Bad link, but good idea. Lentil Tacos -- swap lentils for meat tacos: same amount of protein, the fat.

Paleo-pescatarian?  Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

Paleo-Pescatarian Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever

Antipasto salad is an easy no-cook weeknight meal. Gluten-free, dairy-free, and paleo - perfect when you don't want to turn on the stove.

Antipasto Salad

Antipasto salad is an easy no-cook weeknight meal. Gluten-free, dairy-free, and paleo dinner recipe - perfect when you don't want to turn on the stove.

Fresh Pineapple Salsa

Fresh Pineapple Salsa pineapple, cut into very small dice 2 tsp fresh jalapeno, chopped fine 2 green onions, sliced thinly 1 tsp ground cumin 2 Tbls fresh squeezed lime juice Cup Cilantro, fine chop salt and pepper to taste


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Trying to cook gluten-free? Well make sure you have the right ingredients in your kitchen. Here are the top 20 gluten-free recipe substitutions! #glutenfree #eatclean

Gluten free candy list Nelson Nelson Nelson Nelson Nelson Nelson Nelson Nelson Nelson Lazzeroni (just a side note, most Hershey products are made in Mexico now. Tootsie still in USA. Good to know if that sort of thing matters to you.

#Gluten #intolerance? Here's what you can eat and what you should avoid...

I Tried It: Gluten-free and Vegan for a Week

Gluten free shopping list - excellent if you or your babyloves has a gluten allergy or just want to avoid excess gluten/wheat in your diet (which I currently do, as a soon-to-be-RD).

gluten free snacks, meals, etc. Authors faves for whole family.

Eating Gluten Free: My favorite gluten free products

My oldest son Asher has a wheat sensitivity and my youngest son Zephan has Celiac Disease so both boys are on a gluten free diet. My husband and I are not gluten free; however, we eat a lot of what we make for the boys. Today I thought I'd share with

The Ultimate Guide to Gluten-Free Living | NutriLiving

The Ultimate Guide to Gluten-Free Living Infographic is one of the best Infographics created in the Food category. Check out The Ultimate Guide to Gluten-Free Living now!

Pescatarian seafood to eat - Dr. Axe http://www.draxe.com #health #holistic #natural #detox

Should You Try a Pescatarian Diet?

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Mystified about shopping gluten-free at the supermarket? This two-column, smart grocery list includes items to look for when shopping for someone with celiac disease or trying to maintain a gluten-free diet.

Youll love this peanut butter banana smoothie!! Its easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy.

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty. You can substitute peanut butter for almond butter.

How to make a Smoothie in 5 steps.

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

3 healthy smoothies – recipe by photo

FREE 12 Day Green Smoothie E-Course

How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

How to Make the Perfect Green Smoothie

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