Kay Rogers

Kay Rogers

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"Oh My!" Steak Sauce: my favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten free, low carb and keto approved! #Keto #LowCarb #glutenfree

"Oh My!" Steak Sauce: my favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten free, low carb and keto approved! #Keto #LowCarb #glutenfree

Keto Diet Shopping List for weight loss Ketogenic Diet on a Budget at Aldi #keto #aldi #ketogenic #weightloss

Keto Diet Shopping List for weight loss Ketogenic Diet on a Budget at Aldi #keto #aldi #ketogenic #weightloss

Learn about the common mistakes that keep you from achieving your goals in terms of weight loss & health with a ketogenic diet. I'm sure there at least a few reasons on this list that you are not fully aware. Make some small changes and the pounds will disappear in no time. Read the the 11 reasons you are not losing weight in keto!

Learn about the common mistakes that keep you from achieving your goals in terms of weight loss & health with a ketogenic diet. I'm sure there at least a few reasons on this list that you are not fully aware. Make some small changes and the pounds will disappear in no time. Read the the 11 reasons you are not losing weight in keto!

This 5 day keto soup diet is designed for detox & fast weight loss without a lot of time spent in the kitchen. Low Carb, Atkins, Paleo, Whole 30, Dairy free

This 5 day keto soup diet is designed for detox & fast weight loss without a lot of time spent in the kitchen. Low Carb, Atkins, Paleo, Whole 30, Dairy free

How To Build Muscle On Keto Cycle Diet #ketocycle #muscleonketo

Hypothyroidism Diet Recipes - How To Build Muscle On Keto Cycle Diet - Get the Entire Hypothyroidism Revolution System Today

20 Absolute Best Snacks Foods To Try On The Keto Diet: Because snacks are the spice of life, right?

20 Absolute Best Snacks Foods To Try On The Keto Diet: Because snacks are the spice of life, right?

Low Carb Keto Protein Shake Recipe For Weight loss -- great meal replacement! | 10 easy keto smoothie and drink recipes that will change the way you look at eating low carb. For breakfast, dessert and more! Listotic.com

Low Carb Keto Protein Shake Recipe For Weight loss -- great meal replacement! | 10 easy keto smoothie and drink recipes that will change the way you look at eating low carb. For breakfast, dessert and more! Listotic.com

Taco Stuffed Avocados. The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner. #keto #healthy #lowcarb #avocado #taco

Taco Stuffed Avocados. The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner. #keto #healthy #lowcarb #avocado #taco

A friend from work gave me this idea. Order two shots of espresso over ice in a grande or venti cup (depending on how strong you like your coffee), and pour your Premier Protein over it.

Order two shots of espresso over ice in a grande or venti cup (depending on how strong you like your coffee), and pour your Protein over it. Of course I would Arbonne ready to go shakes :) The best!