30 day plank challenge
this website tells you what exercises to do to target areas
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
Ill have to try this move!Sculpt Your Hamstrings! That sexy hamstring curve is the perfect accessory for your skinny jeans, shorty shorts and sassy swimwear.
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
The Top 100 Running Songs of All Time
Tight cheeks! Butt and Ab workout.
8 lower ab workouts
yeah this just happened.. i adore the 80s!