For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.  #Illustrations #Muscle_Stretches #Pilates #Yoga

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

4-Mile Treadmill Run with Light Intervals | Gettin' My Healthy On

My Favorite Things + 4-Mile Run with Light Intervals

Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem

Lacing Tips

Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem

If running were easy everybody would do it... and guess what? They don't, YOU DO. Keep Running   #keeprunning #run #running #health #fitness #runhappy #workout #fatnomore #suckitup #nevereasy #bestrong #motivation #inspiration #gorun #runningpassion

If running were easy everybody would do it... and guess what? They don't, YOU DO. Keep Running #keeprunning #run #running #health #fitness #runhappy #workout #fatnomore #suckitup #nevereasy #bestrong #motivation #inspiration #gorun #runningpassion

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running

Motivational Quotes

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running

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