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Fitness/Health


Fitness/Health

  • 206 Pins

Stop slouching

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Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

with modifications: kettlebell workout for half of the walk time. skip the swimming and spinning (no gym) and I'm going to delete ankle weights. I will add 10m minimum yoga practice per day.

da-mo-10 : theBERRY

theberry.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

something to work towards. #hiit #highintensityintervaltraining

Dr Oz 3 Day Detox Cleanse Diet. 3 days, a blender and $16 is all you need to reboot your metabolism, according to Dr Oz. check out this 3 day smoothie plan to get your health back on track.

Losing Weight: Did You Know? (pic) & 7 Best Post Workout Meals (link)

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion

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4 Pilates Moves for Lower Abs | Women's Health Magazine

List of the best vitamins/supplements for women; this site explains what each vitamin is for and reasons to take it.

27 Medicinal Plants Worth Your Garden Space

Juicing Recipes.

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20. I want!

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Herbs that Heal + what they go well with! LOVE this chart. #herbs #healingherbs #remedies #health

detox water

15 min AM yoga workout, do it right when you wake up!

Workout at Home

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

Detecting Nutritional Deficiencies

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.