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Low Carb

227 Pins
 3w
Collection by
kazerin
We’ve seen many low carb recipes use various types of fathead to recreate this beloved lasagna classic for years on end but as always, we had to be a little bit picky and needed to create something more to our tastes. This is our very own spin on that classic.
It doesn’t really matter what age you are – there’s something comforting and nostalgic about that melty cheese between two pieces of buttery, toasted bread. Even better with piping hot soup. While you can make the bread and soup from scratch if you’d like, we’re going to stick with the easy path here.
What’s in Low Carb Loaded Mashed “Potatoes”? Bacon, cheddar cheese, sour cream, some chives, other misc toppings, and – cauliflower, of course.

Homemade Noms

24 Pins
@ketohackershop Instagram Photos, Videos & Bio - Pintaram

Fast Food Hacks

49 Pins
ChocZero 50% Dark Chocolate, Sugar free, Low Carb. No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO - (3 Bags, 30 Pieces)

Food & Brands

31 Pins
Insulin Resistance in the Liver - What does liver insulin resistance look like? And what can you do to overcome it?

Useful Info

11 Pins
Intermittent Fasting! Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change.Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit. Here for more advice and articles to help you understand benefits!
A post shared by Max Weber (@maxweberfit) on Aug 7, 2018 at 9:11am PDT Intermittent fasting, or IF, has become a popular way to time your meals so that you
Even if you prosper losing some weight, you'll gain right back plus more as quickly as you are off the diet. It's called YoYo impact or YoYo diet plan. So, why it's taking place?

Intermittent Fasting Info

5 Pins

Recipes

61 Pins
Day 2
meme

Memes

13 Pins
KETO GROCERY LIST So you're a keto hacker and headed to the grocery store. . What foods should you buy to fill your keto kitchen? . Here is…
🎉 КЕТОВИЙ ЛИСТ КЕТО 🎉 Частина моєї серії "Кето для початківців" (огляньтесь назад ... - #quotКето #для #Кето #кетовий #Лист #моєї #назад #огляньтесь #початківцівquot #серії #частина

Shopping lists

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If you love Fathead pizza crust, you have to try this easier, nut free version made with coconut flour! Fathead dough is so versatile - use it for fathead bagels, breads, cinnamon rolls, chips, breadsticks, and all kinds of low carb dessert ideas. #keto #ketorecipes #fathead
Keto Fathead Stuffing
2-Ingredient Keto / Low Carb Pasta Noodles - Chewy and delicious - the perfect low carb basis for all of your favorite pasta sauces and flavors!

Fathead Dough

22 Pins
Similar ideas popular now
Keto Recipes
Low Carb Recipes
Low Carb Fathead Lasagna Cheese Sour Cream, Soft Cheese, Low Carb Lasagna, Cheese Crust, Cheesy Bread, No Noodle Lasagna, Light Lunch, Meat Sauce
Cheese Sour Cream
Soft Cheese
Low Carb Lasagna
Cheese Crust
Cheesy Bread
No Noodle Lasagna
Light Lunch
Meat Sauce
We’ve seen many low carb recipes use various types of fathead to recreate this beloved lasagna classic for years on end but as always, we had to be a little bit picky and needed to create something more to our tastes. This is our very own spin on that classic.
Low Carb Grilled Cheese Sandwich Low Carb Chips, Protein Chips, Protein Bread, Low Carb Bread, Low Carb Keto, Grilled Cheese Recipes, Grilled Cheese Sandwich, Cheese Sandwiches, Fiber Bread
Low Carb Chips
Protein Chips
Protein Bread
Low Carb Bread
Low Carb Keto
Grilled Cheese Recipes
Grilled Cheese Sandwich
Cheese Sandwiches
Fiber Bread
It doesn’t really matter what age you are – there’s something comforting and nostalgic about that melty cheese between two pieces of buttery, toasted bread. Even better with piping hot soup. While you can make the bread and soup from scratch if you’d like, we’re going to stick with the easy path here.
Low Carb Loaded Mashed Potatoes Low Carb Potatoes, Loaded Mashed Potatoes, Bacon Cheddar, Cheddar Cheese, Low Sugar Yogurt, Mash Recipe, Coconut Almond, Scalloped Potatoes, Mashed Cauliflower
Low Carb Potatoes
Loaded Mashed Potatoes
Bacon Cheddar
Cheddar Cheese
Low Sugar Yogurt
Mash Recipe
Coconut Almond
Scalloped Potatoes
Mashed Cauliflower
What’s in Low Carb Loaded Mashed “Potatoes”? Bacon, cheddar cheese, sour cream, some chives, other misc toppings, and – cauliflower, of course.
Low Carb Buttermilk Biscuits and Sausage Gravy Buttery Biscuits, Keto Biscuits, Biscuits And Gravy, Buttermilk Biscuits, Low Carb Biscuit, Coconut Flour, Almond Flour, Biscuit Mix
Buttery Biscuits
Keto Biscuits
Biscuits And Gravy
Buttermilk Biscuits
Low Carb Biscuit
Coconut Flour
Almond Flour
Biscuit Mix
These low carb biscuits have a subtle sweetness that was actually a great compliment to the gravy. I’m not 100% sure this was a hugely successful swap out for the high carb version, but I can say with confidence that all of our experiments were very tasty.
Low Carb Baking Supplies Digital Food Scale, Lakanto, Oat Fiber, Low Carb Flour, Sugar Alternatives, Vital Wheat Gluten, Liquid Stevia, Sugar Free Syrup, Low Carb Baking
Digital Food Scale
Lakanto
Oat Fiber
Low Carb Flour
Sugar Alternatives
Vital Wheat Gluten
Liquid Stevia
Sugar Free Syrup
Low Carb Baking
It can be a challenge to figure out what works and what doesn’t when nothing looks or sounds familiar. To make low carb baking a bit easier for those just getting started, I’ve compiled a list of the supplies and brands that we use in our daily lives.
Easy Low Carb Substitutions Drink Syrups, Heart Of Palm, Protein Pasta, Low Carb Tortillas, Rutabaga, High Carb, Pork Rinds
Drink Syrups
Heart Of Palm
Protein Pasta
Low Carb Tortillas
Rutabaga
High Carb
Pork Rinds
A master(ish) list of easy-to-find alternatives to many of your favorite carby foods – including examples of popular low carb and keto brands. Keep in mind – many foods are already naturally low in carbs and require no substitutions so we’ll only be discussing alternatives to higher carb (typically convenience) food here.
keto friendly zucchini lasagna Zucchini Lasagna Recipes, Keto Lasagna, Recipe D, Leftover Beef, Traditional Lasagna, Zucchini Slice, Woot, Baby Spinach, Italian Seasoning
Zucchini Lasagna Recipes
Keto Lasagna
Recipe D
Leftover Beef
Traditional Lasagna
Zucchini Slice
Woot
Baby Spinach
Italian Seasoning
We’ve seen many similar keto lasagna recipes out there but this is how we do it in our busy household, in about *45 minutes*. Woot! Yes I know, I wooted, but this is a woot-worthy recipe =D
Ketofied Cinnamon Toast Crunch Low Carb Flatbread, Crunch Recipe, Crunch Cereal, Cinnamon Toast Crunch, Low Carb Sweeteners, Crutches, Ingredients Recipes
Low Carb Flatbread
Crunch Recipe
Crunch Cereal
Cinnamon Toast Crunch
Low Carb Sweeteners
Crutches
Ingredients Recipes
Way back when we first started our keto and low carb journeys, we had some difficulty giving up our favorite crutches (like cereal). So we didn’t!
Keto Shopping List - Walmart Edition Broccoli Alfredo, Chicken Broccoli, Sour Cream Chives, Country Style Ribs, Eggplant Lasagna, Keto Shopping List, Top Sirloin Steak, Sausage Patty, Organic Tomatoes
Broccoli Alfredo
Chicken Broccoli
Sour Cream Chives
Country Style Ribs
Eggplant Lasagna
Keto Shopping List
Top Sirloin Steak
Sausage Patty
Organic Tomatoes
Taking a break and share our current keto shopping list for Walmart.
The Cheat is a Lie - Keto Life Low Carb, High Fat Foods, Chewy Chocolate Chip Cookies, Food Combining, Different Recipes, Healthy Options, Good Advice, Healthy Habits
Low Carb
High Fat Foods
Chewy Chocolate Chip Cookies
Food Combining
Different Recipes
Healthy Options
Good Advice
Healthy Habits
Choosing to go off plan isn’t a cheat – it’s actually just part of your diet, your lifestyle. Perhaps not ideal nor terribly nutritious, but still your diet.
Easy Keto Cheese Bread Keto Cheese, Cheese Bread, Keto Pork Rinds, Pizza Crust, 3 Ingredients, Cinnamon Rolls
Keto Cheese
Cheese Bread
Keto Pork Rinds
Pizza Crust
3 Ingredients
Cinnamon Rolls
Did you know that you can create low carb “bread” out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese.
Keto & Low Carb Tracking Is Important High Fat Diet, Food Scales, Lowest Carb Bread Recipe, Micronutrients, Overeat
High Fat Diet
Food Scales
Lowest Carb Bread Recipe
Micronutrients
Overeat
You don’t have to track to be successful, but it can be helpful in ways beyond the obvious.
Low Carb Electrolytes Irregular Heartbeat, List Of Brands, Cutting Calories, Leg Cramps, Bioavailability, Healthier Versions, Food Staples, Trying To Lose Weight, Types Of Food
Irregular Heartbeat
List Of Brands
Cutting Calories
Leg Cramps
Bioavailability
Healthier Versions
Food Staples
Trying To Lose Weight
Types Of Food
Your body is intelligent about maintaining electrolyte balance and delegating resources to avoid adverse reactions, especially when limited. That’s why slight deficiencies go unnoticed for the most part. But sometimes, your super smart body could use a bit of help with its natural spark.
Homemade Low Carb Bread - Keto friendly Gluten Flour, Cinnamon Swirl Bread, Bread Recipes Homemade
Gluten Flour
Cinnamon Swirl Bread
Bread Recipes Homemade
Basically, traditional yeast-risen bread but without carbs.
Fancy Low Carb Coffee Tequila, Vodka, Dry Wine, Big Bottle, Keto Drink, Fancy Coffee, Dairy Free Options
Tequila
Vodka
Dry Wine
Big Bottle
Keto Drink
Fancy Coffee
Dairy Free Options
‘Tis the season for big mugs full of hot, sweet stuff and big bottles of celebratory vodka. Or wine or champagne or tequila. Whatever gives you those warm, fuzzy feels and helps you ring in the holidays.
Strict, Lazy, Dirty Keto Pizza Low Carb Pizza, Little Caesar’s, Local Pizza, California Pizza, Pizza Joint, Dairy Free Cheese, Cauliflower Crust
Low Carb Pizza
Little Caesar’s
Local Pizza
California Pizza
Pizza Joint
Dairy Free Cheese
Cauliflower Crust
I freaking love pizza.
Giving Thanks Keto Style Low Carb Stuffing, Canned Cranberries, Carb Friendly, Least Favorite, Sweet Potato Casserole, Pie Crust, Pumpkin Pie
Low Carb Stuffing
Canned Cranberries
Carb Friendly
Least Favorite
Sweet Potato Casserole
Pie Crust
Pumpkin Pie
Thanksgiving is pretty much the same around here since going low carb. We celebrate our harvest (feeding and watering a kid is tough work!) and we give thanks for the good things, big and small, that made it all worthwhile. The only difference is the menu.
7 Days of Keto & Low Carb Meals Sugar Free Honey, Sugar Free Chocolate, Oil Recipes, Low Carb Recipes, Crispy Cheese, Fat For Fuel, Coconut Chips, Fast Food Chains
Sugar Free Honey
Sugar Free Chocolate
Oil Recipes
Low Carb Recipes
Crispy Cheese
Fat For Fuel
Coconut Chips
Fast Food Chains
Ideas for Keto or Low Carb Meal Planners. Simple is best – and that’s how we try to keep it most days: Pick a protein, pick a fat, add 1-2 vegetables that grow above the ground. And that’s it!
Low Carb Pie Crust Practice Coconut Flour Pie Crust, Low Carb Pie Crust, Pie Crust Recipes, Perfect Keto, Savory Pie, Mini Pies
Coconut Flour Pie Crust
Low Carb Pie Crust
Pie Crust Recipes
Perfect Keto
Savory Pie
Mini Pies
Thanksgiving 'tis the season of PIE. You don't have to give it up for the holidays just becaues you're Keto or Low Carb.
Keto Peanut Butter Protein Shake Low Carb Peanut Butter, Natural Peanut Butter, Protein Shake Recipes, Protein Shakes, Melting Chocolate, Zero Carb Protein Powder, Sugar Free Whipped Cream, Fast Snack
Low Carb Peanut Butter
Natural Peanut Butter
Protein Shake Recipes
Protein Shakes
Melting Chocolate
Zero Carb Protein Powder
Sugar Free Whipped Cream
Fast Snack
Incredibly fast snack, breakfast, or lunch – if you’re addicted to peanut butter like I am or have a serious sweet tooth, this is a great way to start your day.
Big List of Keto Pastas Low Carb Pasta, Spaghetti Squash Recipes, Pasta Recipes, Homemade French Fries, Zucchini Lasagna, Zucchini Lasagne
Low Carb Pasta
Spaghetti Squash Recipes
Pasta Recipes
Homemade French Fries
Zucchini Lasagna
Zucchini Lasagne
Pasta Options: 10g net carbs or less!
Big List of Low Carb & Keto Breads Keto Bread, Loaf Bread, Donut Recipes, Bread Recipes, Coconut Wraps, Keto Flour
Keto Bread
Loaf Bread
Donut Recipes
Bread Recipes
Coconut Wraps
Keto Flour
Bread is still very much a part of most low carb diets. It’s all about finding what works for your body, budget, and schedule.
Autumn Keto Comfort Food Keto Mac And Cheese, Creamy Cheese, High Carb Foods, No Carb Diets, Comfort Food Meaning, Low Carb Fried Chicken, Christmas Eve Meal, Elbow Pasta, Blackened Chicken
Keto Mac And Cheese
Creamy Cheese
High Carb Foods
No Carb Diets
Comfort Food Meaning
Low Carb Fried Chicken
Christmas Eve Meal
Elbow Pasta
Blackened Chicken
Whether you’re ready to devour a few pot pies by yourself or become one with the enveloping hug of piping hot chili, you don’t have to sacrifice the things you love about these foods in order to stay low carb or in ketosis. Low Carb versions of comfort food exist in just about every form you can imagine.
Ketofied Gummies Sugar Free Peanut Butter, Chocolate Peanut Butter, Beef Gelatin Powder, Black Cherry Flavor, Pumpkin Spice Cheesecake, Gummies Recipe, Cookie Cut, Chocolate Squares
Sugar Free Peanut Butter
Chocolate Peanut Butter
Beef Gelatin Powder
Black Cherry Flavor
Pumpkin Spice Cheesecake
Gummies Recipe
Cookie Cut
Chocolate Squares
Recipes for low carb candies and cookies for Halloween.
Keto Friendly Desserts, Low Carb Recipes Dessert, Keto Dessert Recipes, Low Carb Keto Recipes, Ketogenic Recipes, Keto Snacks, Healthy Dinner Recipes, Delicious Healthy, Yummy
Keto Friendly Desserts
Low Carb Recipes Dessert
Keto Dessert Recipes
Low Carb Keto Recipes
Ketogenic Recipes
Keto Snacks
Healthy Dinner Recipes
Delicious Healthy
Yummy