There’s a VERY good reason Zucchini Lasagna became a staple in our lives the last 2.5 years – it’s *delicious*. You 100% do not miss the noodles, they truly were just empty filler…

Way back when we first started our keto and low carb journeys, we had some difficulty giving up our favorite crutches. So we didn’t! Instead, we swapped out the high carb version for equally …

Hello, hello! As a precursor to a huge article in the works about super easy keto substitutes, I’d like to take a break and share our current keto shopping list for Walmart. Jump to Keto Shop…

“Cheat days” is such a common phrase in the diet community. Why? Because we usually end up eating food we’ve told ourselves we shouldn’t eat in order to maintain our “…

Did you know that you can create low carb “bread” out of just 3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out ther…

Hello there, long time no post. The hubs made a good point recently about when we first started our low carb lifestyle: we needed to track what we were eating to really KNOW what we were eating. Yo…

Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most…

Over the last year, we’ve tried about a dozen different bread recipes and ready-made bread options that range from extremely low to moderately low carb. All are sugar free, most are grain fre…

‘Tis the season for big mugs full of hot, sweet stuff and big bottles of celebratory vodka. Or wine or champagne or tequila. Whatever gives you those warm, fuzzy feels and helps you ring in t…

I freaking love pizza. How do you like yours? Disciplined and fully loaded with veg, super convenient and ready in 10-20, or delivered to your door piping hot thanks to a local pizza place? My fami…

Grateful feels and a stretchy waistband. You know EXACTLY what I’m talkin’ bout, right? Anyone who knows me well, knows I used to absolutely dread Thanksgiving and honestly, it’s …

Simple is best – and that’s how we try to keep it most days: Pick a protein, pick a fat, add 1-2 vegetables that grow above the ground. And that’s it! You can always jazz up any m…

‘Tis the season of PIE. Around November you’ll see some variation of pumpkin pie just about everywhere you go! My husband requested one this year but I’ve never made one before…

This is an incredibly fast snack, breakfast, or lunch – if you’re addicted to peanut butter like I am or have a serious sweet tooth, this is a great way to start your day or fuel up at …

Who doesn’t love pasta? While I had a massive amount to say about bread in my previous post, the pasta options below are a little more straight forward. Not for a lack of variety or availabil…

The Big List of Low Carb & Keto Breads Breaking bread is to share a meal, it’s to be part of a community. Bread connects us across multiple cultures and oceans. In this context, to say bread is…

Comfort food means something different to everyone but one thing’s for certain – it’s usually a carbfest ready and waiting with open arms. Most of my life that comfort came from s…

This week is always filled with the most amazing sense of nostalgia. Autumn leaves falling, a chill in the air, and ooooh the *candy*. My toddler recently learned about the yearly ritual of trick-o…

Keto Trim can jump-start ketosis, help you transition to a keto diet, and give you the carb-free energy you need to achieve your exercise goals.

Junk Food and Fast Food Reviews and News Blog

ChocZero 50% Dark Chocolate, Sugar free, Low Carb. No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO - (3 Bags, 30 Pieces)

Catalina Crunch Keto Friendly Cereal is a low carb, plant-based, artisanal cereal that's made one batch at a time. Catalina Crunch contains a non-GMO blend of seven plant proteins and fibers designed to keep you full longer and support gut health. Catalina Crunch Keto Friendly Cereal contains no artificial sweeteners, flavors or colors, and is sweetened with monk fruit.

Lakanto Monkfruit Sweetener Classic -- 8.29 oz - Vitacost

Lavash Bread

This crustless keto pumpkin pie is a delicious alternative to the classic recipe. Only 120 calories and 5g net carbs per slice!

Keto Pumpkin Spice Creme Brûlée has a rich and creamy texture inside and a delightfully crunchy top. It's the perfect year round low carb dessert recipe.

Otherwise known as "chaffles", these 3 ingredient crispy keto waffles are absolutely AAAmAYzing!! If you're tired of eating eggs for breakfast, you are going to love this simple low carb breakfast made with just almond

If you are interested in getting your body into ketosis, you should probably know that it comes with some crazy side effects. One of those ...

Easy low carb egg noodles have 0 carbs. They're done in under 10 minutes and ready for you to use in recipes like chicken noodles soup right away.

This recipe for Crispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval!

Zero carb pork rind pizza

Looking for a great Hot Chocolate recipe that fits the sugar free low carb description? Well, here you go! Click through to make it for yourself!

Keto Flour evangelisation I can honestly say that I’m saved. It’s completely baffling to me how little known this gem is. If you see a keto doughnut recipe or keto buns or bread or whatever on the internet it’s probably pretty mediocre at best –…

Diedre's "For Real" Low Carb Bread | Jo Price Fugatt | Copy Me That

Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast.

This keto egg loaf recipe is probably the easiest keto loaf you'll ever make. It's creamy, tastes like French toast and is super delicious with a cold glass of almond milk and a small amount of melted butter.

The Best Biltong Recipe To make the best biltong, you need the best biltong recipe. The recipes below, have all been used in my family. The silverside beef recipe is known as the traditional recipe as it contains the best mix of spices.

This Keto Taco Salad recipe is an easy, low-carb option for taco supreme at home. Includes directions for guacamole, salsa & clean taco seasoning.

This keto cauliflower mac and cheese is the PERFECT side dish for dinner! It's creamy, savory and makes a perfect low carb cauliflower mac and cheese. You will LOVE this delicious keto cauliflower recipe!

The best way to make Fathead dough easier and nut free! Whether you want to make Fathead pizza dough with coconut flour, or you're just looking for an easier way to mix the dough, this version is for you.

Keto Fathead Stuffing

2-Ingredient Keto / Low Carb Pasta Noodles – Chewy and delicious, these keto low carb pasta are the perfect basis for all of your favorite pasta sauces and flavors! They use only two ingredie…

Low Carb and Keto Lasagna with Fathead Noodles

{Keto Bagel} Yummy low carb bagel bites everyone will love! No need to give up bagels on a ketogenic diet. Make this easy keto cinnamon sugar bagel bites recipe w/ fathead dough. Spread on cream cheese, sweet blueberry / strawberry jam, butter. Easy ingredient low carb recipes - BEST bagel bites. Great keto breakfast recipes, lunch, snacks - dinner. Almond flour recipes - Low carb #breakfast - make ahead - grab & go. Learn how to make quick bagels. Click for this favorite #keto food meal :)

Tasty keto soft pretzels are made with modified Fathead dough. They are flavorful, chewy, and make a great low carb snack.

Fathead dough is a great keto and low carb alternative that uses almond flour and mozzarella to replace the missing gluten.

fathead dough recipes #fathead #keto #ketorecipe

Keto Nutella Pastry Braid Recipe - made with fathead dough. A delicious holiday brunch recipe and easier than you think! #ketodiet #Ketodesserts #lowcarb #nutella #fathead #fatheaddough #atkins via @dreamaboutfood

Fathead blueberry bars are an easy dessert that I bet you thought you couldn’t have on the low carb/ keto diet. With this dough it is possible. Low carb Keto Fathead dough sugar free gluten free

Fathead dough is a popular low carb dough that has revolutionized pizza. It is used in many savory and sweet applications like these keto fa...

Use the fathead dough recipe to make sturdy low carb hamburger buns and keto rolls for sandwiches. This easy recipe results great low carb bread products. via @lowcarbmaven

You'll love these soft and chewy Keto bagels! This easy low carb bagel recipe is made with Fathead dough, which means it's gluten free and grain free. Keto breakfast has never been more delicious. #bagels #lowcarb #keto via @sugarfreelondon

Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious.

Our Keto Sausage Balls use a simple fathead dough and fatty, seasoned sausage to make the perfect mini breakfast sandwich!

These keto dinner rolls are melt-in-your-mouth delicious. Made with cheddar cheese fathead dough, they are the perfect low carb side dish for all of your favorite meals. They make great sandwiches too. #ketodiet #fathead #fatheaddough #cheddar #garlicbread #lowcarb #LCHF #ketorecipes #ketobread via @dreamaboutfood

Keto Cinnamon Rolls with Sweet Fathead Dough #keto #breakfast #cinnamonrolls #fatheaddough #glutenfree #grainfree #sugarfree #healthyambitions #recipes

This is our version of the fathead dough. We love that it can be used for everything. Cinnamon rolls, taco shells, noodles, and pizza. The possibilities are endless. #keto #ketodiet #ketosis #lowcarb

Bagels with Fathead Dough - Keto, Low Carb & Gluten Free

You don't have to do without pizza. This Fathead Pizza Dough is Keto-friendly and low-carb luscious! My versatile recipe gives you several options for both thin and thick crusts as well as the choice to use either coconut or almond flour. Even flax seed meal will work if you prefer.

Delicious alternative to dough made with regular flour and making it low carb and gluten free

Keto Fathead Dough Recipe - Fathead dough makes the best keto pizza crust. This recipe makes a chewy keto crust yet it is crisp on the outside. Plus it is easy to make and freezer safe. www.ketofocus.com #ketopizza #fatheaddoughrecipe #ketopizzarecipe

Low levels of electrolytes could be causing you constant tiredness and irritability. Find out which specific mineral you’re lacking in this article.

What is Keto Flu? What are the Symptoms? How to Prevent Keto Flu. We have all the Answers right here to have you Feeling at your Very Best!

Insulin resistance is thought to begin in the liver. Insulin resistance is believed by some to be a path that progresses in a parti...

Intermittent Fasting! Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change.Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit. Here for more advice and articles to help you understand…

A post shared by Max Weber (@maxweberfit) on Aug 7, 2018 at 9:11am PDT Intermittent fasting, or IF, has become a popular way to time your meals so that you

Even if you prosper losing some weight, you'll gain right back plus more as quickly as you are off the diet. It's called YoYo impact or YoYo diet plan. So, why it's taking place?

Day 2

meme

Everyone love reading funny memes. At KetoVale.com, we also have a collection of Keto memes for Ketoers to enjoy. Let's see if you can relate to these:

On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet to support your low carb journey.