Karen Holden
More ideas from Karen
So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p

So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

30 Day of HIIT: this site has lots of workout programs and suggested meal plans in a simple to follow format

30 Day of HIIT: this site has lots of workout programs and suggested meal plans in a simple to follow format