lower body beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit 2-3x a week.
Single-leg squats can help to reduce knee pain
Just 4 moves in 4 weeks at-home booty workout program. The best butt workout.
6 exercises guaranteed to flatten your belly fast
Goodbye, love handles
Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!
Do these consistently for help tightening your core.
Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!
This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.