lower body  beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit   2-3x a week.

Summer Shorts Workout

lower body beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit 2-3x a week.

Single-leg squats can help to reduce knee pain

Knee Pain Reduced With Hip Strengthening Exercises

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!

Lose Your Love Handles With These 5 Exercises

Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!

This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.

This Exercise Gets You Sore in All the Right Places

This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.

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