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Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! !

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan. I would have to add more running to this plan.

No time to workout? That's no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely effective at burning fat and building muscle in short periods of time.  Today you will be the best You possible!

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Shoulder exercises for swimmers. These should help MB's shoulder issues.

A good hotel room workout for those hotels that don't have fitness rooms

500-rep kettle bell workout

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

11-Week Bikini Boot Camp Challenge! Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;) Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini seaso

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at home circuit workouts.

Stretches for before bedtime to help to relieve stress and sleep better...

30 day challenge, start December 1st and end on New Years?

beginner cross fit work out, 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

A Pool Routine for Every Level - for the next triathlon season.

Turn on, tune in, tone up!: Workouts:

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)