Kayla Bentley
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Fast Metabolism Diet Chicken and Barley Soup - Phase 1

Fast Metabolism Diet Chicken and Barley Soup - Phase 1

While on the Fast Metabolism Diet, treats and desserts are hard to come by. It makes sense that a diet isn't going to have a ton of des...

While on the Fast Metabolism Diet, treats and desserts are hard to come by. It makes sense that a diet isn't going to have a ton of des...

Phase 1 Nitrate Free Chicken Sausage and Brown Rice Pasta with Broccoli Onions & Mushrooms

Phase 1 Nitrate Free Chicken Sausage and Brown Rice Pasta with Broccoli Onions & Mushrooms

Phase 1 Nitrate Free Chicken Sausage and Brown Rice Pasta with Broccoli Onions & Mushrooms

Phase 1 Nitrate Free Chicken Sausage and Brown Rice Pasta with Broccoli Onions & Mushrooms

As I posted yesterday, my favorite diet The Fast Metabolism Diet or FMD, has so many options for delicious flavorful meals, that the whole family will enjoy. Today I'm sharing the recipe for Spanish Rice with Beef. As with many of the FMD recipes, the amazing flavor comes from using fresh veggies. I like to use the red or orange bell peppers, but any color will work. If you, like me, have an anti-all-veggies kid, just go ahead and chop them a little finer, and they will never notice. A…

As I posted yesterday, my favorite diet The Fast Metabolism Diet or FMD, has so many options for delicious flavorful meals, that the whole family will enjoy. Today I'm sharing the recipe for Spanish Rice with Beef. As with many of the FMD recipes, the amazing flavor comes from using fresh veggies. I like to use the red or orange bell peppers, but any color will work. If you, like me, have an anti-all-veggies kid, just go ahead and chop them a little finer, and they will never notice. A…

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

This one is a real winner — a baked egg casserole that goes together fast. Toss it in the oven on the morning of your first Phase 2 day on the Fast Metabolism Diet.

This one is a real winner — a baked egg casserole that goes together fast. Toss it in the oven on the morning of your first Phase 2 day on the Fast Metabolism Diet.

Lean & Spicy Taco Meat – Phase 2 Perfect for Phase 2 of the fast metabolism diet Ingredients: 8 ounces 93%-lean ground beef, 8 ounces 99%-lean...

Lean & Spicy Taco Meat – Phase 2 Perfect for Phase 2 of the fast metabolism diet Ingredients: 8 ounces 93%-lean ground beef, 8 ounces 99%-lean...