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Fitness


Fitness

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best at home workouts!

Eat Drink & Be Mary

eatdrink-andbemary.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

You have GOT to try these moves!

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

Dr. Oz 2 Week Rapid Weight Loss Diet Recipes

These actually hurt my abs.

Hahaha!! ;)

got curves? i do.

Get healthy

workout

8-Minute Abs

a month of clean eating recipes

paleo: level 1

cardio

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

3 month workout

Nice workout for when you don't have a lot to lose but would like more tone.

Lose the POOCH! The 14 best lower abs workouts.

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Ideas

Ideas

Ideas

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.