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Fitness


Fitness

  • 22 Pins

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

How to stop slouching in 5 easy moves

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

Morning workout

Tone Your Arms in 7 Days... Yes, It’s Possible! - Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back...

Tone Your Arms in 7 Days -- Yes, It's Possible!

ivillage.com

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Mini morning workout- right before the shower

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

this website is great! Click on any part of the body you want to work on and it will give you exercises to do for that part!

daily workouts

exercises to get rid of fat under the belly button

Six Weeks to Sleeveless

42 Best Ways to Lose Stomach Fat Fast..... Some really great pointers and ideas!

burn fat

is it really this simple

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals