Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Total Body Stability Ball Workout

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

11 Exercises to Transform Your Flat Butt

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Rock Hard Abs - Slim Waist Workout for Women

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout

BOSU Booty Workout...work your booty like never before with this butt-building workout!

Bosu Core Workout

Bosu Core Workout

Brazillian Butt Workout Circuit...And her crochet shorts are super cute!

Brazilian Butt Lift Workout for Women – Shape and Tone that Booty

Brazillian Butt Workout Circuit...And her crochet shorts are super cute!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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