Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Guided Relaxation Scripts

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and

relaxation techniques - make a booklet to laminate and keep in the room/clinic! Print out the images at bottom of page, too!

Fun and Easy-to-Make Relaxation Flip Books

GREAT relaxation techniques for young children - make a booklet to laminate and keep in the room/clinic! Print out the images at bottom of page, too!

Calm down yoga routine for kids. Could you use one in your classroom?

This activity is good for calm time and having the children wind down. They can do these yoga poses if they're getting too rowdy.

I came across a book on my shelf the other week that I have come to love. It’s called A Handful of Quiet: Happiness in Four Pebbles by Nhat Hanh. Inside the pages of this charming little book, I found a few inspiring ideas for teaching children about meditation and deep breathing, while keeping it simple and …

Pebble Meditation Activity: Teaching Children the Art of Meditation

Pebble Meditation Activity: Teaching Children the Art of Meditation - Kim's Counseling Corner

Posters to help kids remember the tapping points for Emotional Freedom Technique.  www.kidsrelaxation.com

EFT, known as the Emotional Freedom Technique, is an excellent emotional regulation and stress management tool for kids.

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Fun and Easy-to-Make Relaxation Flip Books


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