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from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.

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from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

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15 min sexy leg workout, im sure we can all spare 15minutes a day hey? lets try it for a week

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from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Reshape Your Abs, Butt and Thighs With These 6 Moves - SELF

self.com

Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Lay out a towel on the ground

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from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake you up in the morning. Here are seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. They can relieve stress after a busy day, or give your brain some calm time before you have to get up and hit the ground running.

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