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fitness


fitness

  • 76 Pins

da mo 116 Daily motivation (25 photos)

Star Wars Wedding Invitation Trumps All Other Invitations

bitrebels.com

Pink Drink - Vodka, Cranberry Juice, Pineapple Juice, OJ, Sprite. Shake all except Sprite. Pour in glass top with sprite. Garnish with lime to set off pink color.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

intense

4 minute workout - come on I should be able to stick to at least this one!

Hmmm I don't know if this is exactly true... apples are pretty caloric... but I'll eat 'em!

Shrink a Size in 14 Days... But I don't want to buy weights.

Different types of tummies and how to slim them down. Great tips...

100 best 80s work out songs.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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downtownn @ tumblr | Postris

repinly.com

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Fitness. Level 1. Challenge to do this list. - Click image to find more Health & Fitness Pinterest pins

treadmill workout

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Other pinner wrote:I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. My grandmother used to do this too, it is good for varicose veins.

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

High heels can make your legs look long, lean, and gorgeous, but they can also make your feet painfully sore. The Standing Forward Fold with Crossed Legs will help relieve those hard-working muscles.

Stretches to Relieve Lower Back Pain and Open Tight Hips, man do I need this!!!

Back On Pointe, As requested by imemymine2012, here’s a workout to...

Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

12 min a day, 30 day challenge...simply amazing

Stretches to open tight hips and relieve lower back pain... NEED THIS!

The Raw Food Cleanse pin now read later