Knowing the right exercises to ease lower back pain start with a basic understanding of which muscle groups support and connect to this often over-stressed area of the body, as well as the most common causes of soreness and tension in the lower back. Ideally, core muscles such as the abdominals and obliques should help to support the weight of your upper body. If these… [read more]
” Arthritis is a degenerative joint disease that can cause severe debilitating symptoms. Here are 7 home remedies to try for the inflammation and joint pain associated with arthritis. ” *** Subscribe via email for more FREE healthful tips, recipes, and home remedies *** Enter your email address: Delivered by FeedBurner
JOJO POST FOREVER YOUNG: Turmeric- is popular as the golden spice of life. Turmeric is a spice that has several benefits that includes health as well as beauty. Excellent DIY Turmeric Skincare Recipes for flawless Skin.
How to Remove Moles, Skin Tags, and Warts With Apple Cider Vinegar
STOP UNWANTED HAIR GROWTH Want to stop shaving your legs? A mixture of 2 tbsp of coffee grounds and 1 tsp baking soda is perfect to prevent hair growth. Rub it in any area that you don't want hair to grow and the compound will break down hair follicles at the root