Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

The Best Double Chin Exercises

Double Chin Exercises - Learn How to Lose Double Chin and Neck Fat

How to correctly store produce, from Apples to Zucchini.  Most of your produce will last weeks longer.

How to store fresh produce - From A to Zucchini

How to correctly store produce, from Apples to Zucchini. Most of your produce will last weeks longer.

6 Simple Exercises to Get Rid of Jiggly Arms

6 Simple Exercises to Get Rid of Jiggly Arms

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core

Dr. Oz's Just 10 Challenge!    Just 10 | Rule #1: Cut Out Soda  Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay.  Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed  The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating.  Just 10 | Rule #3: Move for 10 Minute...

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

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