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    Healthy Living


    Healthy Living

    • 76 Pins

    Six butt exercises every runner should be doing, via @DailyBurn. | Fit Bottomed Girls

    6 Butt Exercises Every Runner Should Be Doing

    dailyburn.com

    Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

    Here's How To Work Out Your Arms In Three Minutes Flat

    buzzfeed.com

    18 YouTube Channels That’ll Help You Get In Shape From Your Living Room #workout #fitness #livingroom

    18 YouTube Channels That'll Help You Get In Shape From Your Living Room

    buzzfeed.com

    The best snacks to eat pre- and post-workout - Slideshow | Food | PureWow National

    Energy Efficient

    purewow.com

    Brazilian Butt Workout... awesome ways to work out your butt!

    Rock Your Bottoms With Our Bikini-Butt Workout

    fitsugar.com

    Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

    10 Squat Variations + The Northface Mountain Athletics Gear

    fitfoodiefinds.com

    Tips from an ex-ballerina on blister-proofing your footsies. Because I am constantly getting new blisters.

    Pinned from
    shefinds.com

    20-Minute No-Running Cardio Blast

    popsugar.com

    The Ultimate Back Workout Video: 8 Moves for Back Pain Relief, Good Posture, and a Strong Upper Body - Shape Magazine

    5 Ways to Burn 500 Calories in 30 Minutes

    shape.com

    These will totally save you some calories. Grab your favorite recipe and start baking NOW! You can make your recipes so much healthier!

    Pinned from
    apumpkinandaprincess.com

    Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

    Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

    youbeauty.com

    Rev your metabolism with these healthy tips!

    Pinned from
    skinnymom.com

    7 Steps to Become an Early Riser

    thesimplesisters.wordpress.com

    9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

    buzzfeed.com

    5 ways to improve your running stamina

    Pinned from
    bustle.com

    Layers

    Pinned from
    buzzfeed.com

    This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

    30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

    30dayfitnesschallenges.com

    6 ways to get yourself motivated in the morning!

    6 Ways to Trick Yourself Into a Morning Workout - Daily Makeover

    dailymakeover.com

    Healthy Foods

    50 Healthiest Foods For Women

    prevention.com

    Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

    21 Foot Care Tricks To Treat Your Tired And Sore Feet

    buzzfeed.com

    Paleo-Diet

    Paleo Takeover | Pretty & Fresh

    prettyandfresh.com

    Burn 100 Calories Right Now!

    Pinned from
    lifeplusfitness.blogspot.com.au

    Work Out to Doctor Who!

    Pinned from
    buzzfeed.com

    Back On Point

    Pinned from
    backonpointe.tumblr.com

    The only butt workout you'll ever need

    5 Minutes to a Sexier Butt

    fitsugar.com