Kristy Smith Bolsby

Kristy Smith Bolsby

Kristy Smith Bolsby
More ideas from Kristy
Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/  #Running #Knee

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serio

10 Of The Best Strengthening Exercises For Knee Pain

quad clenches -strengthen knees with isometrics- clench or tighten thigh muscles while sitting with legs stretched out in front.