Kelly Belford Pierce

Kelly Belford Pierce

Kelly Belford Pierce
More ideas from Kelly
10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Sweat it.

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

motivation .. study on a Sunday. one sentence .. many to go!

Yes only 2 school years left till college! Really wanna visit western university! Up for a challenge. All the studying these next 2 high school years will be worth it!

Nursing Diagnosis for the Nursing Student. Only we would get the humor of this.

So true, and yet I still love it! Nursing Diagnosis for the Nursing Student. Only we would get the humor of this.