Health and Fitness


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Health and Fitness

Health and Fitness

  • 69 Pins

NEW DETOX DRINK - Strawberry, Mint, and Lemon Water Detox Drink (CLICK THE PHOTO FOR FREE DETOX RECIPES)

Strawberry, Mint, and Lemon Water Detox Drink

fruitinfusedwaters.com

Lemon Berry Flush Fat™ Spa Water...sounds good whether you use it for a flush or just to liven up plain boring water, which I don't like...

Not Quite a Vegan...?: Lemon Berry Flush Fat™ Spa Water

notveganyet.blogspot.com

50 Clean Eating Snacks. All delicious, all great for you!! #cleaneating #snacks

50 Clean Eating Snacks

skinnyms.com

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 Tips for Quitting Sugar - TodaysMama

todaysmama.com

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

fitsugar.com

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

positivemed.com

Top pinned images of the month

Things That Inspire: Top pinned images of the month

thingsthatinspire.net

How to prevent back pain

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fitnessmagazine.com

Easy and quick morning workout.

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30dayfitnesschallenges.com

The 14 Best Things To Eat After A Workout, after workout is my favorite meal!!! #postworkout #health #HAWA

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buzzfeed.com

30 super healthy high energy snacks for exhausted moms Maaike Anema Anema Anema Anema Anema Boven make lists ... #health #weight #baby

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mumsmakelists.blogspot.com

Must read!

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skinnymom.com

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

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funintutus.blogspot.com

Get rid of those pesky black heads. Lemon works as an astringent to rinse out those pores

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pintutorials.blogspot.com

The Skinny Rules FOLLOW

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infographicaday.com

Ear Infection: Apply a drop each of Lavender and Melaleuca at any (or all) of the three points in the picture (behind, on, or in front of ear). Rub in and your done. This takes one treatment, unless it is a monster ear infection - like an antibiotic resistant one. If it is that bad, apply every 3-4 hours for a day and it should be finished.

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familyhealthnaturally.com

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

30 Day Wall Sit Challenge Fitness Workout Chart

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30dayfitnesschallenges.com

Planking challenge- Doing it this month.

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youtube.com

32 Detox Drinks- to cleanse your body and flush out toxins.

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bembu.com

Custom Green Smoothie Recipes

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utterlyruins.wordpress.com

when u don't feel like going to the gym...get it done at home!

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fitsugar.com

Stuck In A Rut? 10 Tried & True Methods To Getting Out!

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leoniedawson.com

Butt On Fire Printable

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blogilates.com