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Yoga Sequence For an Aching Runner's Back

from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

30 Day Squat challenge

Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!

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The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

How To Lose Weight Following The Dukan Diet Rules

from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

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Build a better butt in just 5 minutes a day with this simple program that incorporates fat-burning cardio with glute-toning exercises! | via @SparkPeople #fitness #workout

A 5-Minute Workout to Work Your Butt Off

from POPSUGAR Fitness


Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

The All-Abs Workout