bridge of the nose, upper lip, center of the chin and on your brow bone. Lastly, apply the concealer to the jawline, just under your cheekbones. 4. Once you’ve finished with all the highlighting, it’s time to apply the contour. Pick a cool-toned cream concealer or foundation thats 2 to 3 shades darker than your skin tone. Taking a
Contouring & Highlighting 101 - Where To Highlight: - Under the brow - On the cheekbones - Center of the forehead - Space between nose and eyes - Middle of the chin - Down the center of the nose - Cupid’s bow (upper lip) Contour: - Sides of the nose - Sides of the chin - Hollows of the cheeks - Under the chin Blush: - Apples of the cheeks
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.