Body is my home. Let it be flexible and supportive. Goal of mine
30 Day Planking Challenge
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
5 min to a flat stomach
The Quickest Muffin-Top Workout
Alguns abdominais para fazer em casa.. Sem aquela paranóia de academia
Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS
Mix some cardio into your strength training for a short and intense workout.
Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.