Krystal Canovas
More ideas from Krystal
Diary of a Fit Mommy's 14 Day Bubble Butt Challenge, will do daily for 30 days on top of 10 reps (3 sets) pistol squats, jump squats and plie squats nightly post baby to tighten up my booty!

Diary of a Fit Mommy's 14 Day Bubble Butt Challenge, will do daily for 30 days on top of 10 reps (3 sets) pistol squats, jump squats and plie squats nightly post baby to tighten up my booty!

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health http://papasteves.com

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health http://papasteves.com

Oldie but goodie. 6 free online #classes that will bring you #success. Contributed by USA Today. Tune into #OfficeHours tomorrow with General Assembly to get 4-weeks of free access to their online classes!

Oldie but goodie. 6 free online #classes that will bring you #success. Contributed by USA Today. Tune into #OfficeHours tomorrow with General Assembly to get 4-weeks of free access to their online classes!

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

@Cosmopolitan Low Cal Mexican Pizza - 1 low-carb tortilla, ¼ c. marinara sauce, 1 oz. lite shredded cheese, and ¼ c. thinly sliced red onions. Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories

@Cosmopolitan Low Cal Mexican Pizza - 1 low-carb tortilla, ¼ c. marinara sauce, 1 oz. lite shredded cheese, and ¼ c. thinly sliced red onions. Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories