The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

Join the 21-Day Flat-Belly Challenge

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

This is a great idea for a 30 minute workout.  You can modify it for your fitness level as much as you need

Tone It Up: The Fat Burning Treadmill Workout

This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

How I Got Rid Of Arm Flab In Time For Summer

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome

HIIT Workout Week 4 LEG BUTT

OOOHHH!  Think I will do this as our leg workout on Monday.  Let's see how many people won't be able to walk on Tuesday! :)

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

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