A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

How to Become a Morning Person

How to Become a Morning Person

[ I'm generally fine with getting up in the morning, but this could be handy for those extra groggy mornings.-Jen ] I'd love to be able to get my workout in in the morning. Looks like I need to work on becoming a morning person.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

I wonder if I'll need a full body cast after day 1? LOL!

Work Every Muscle With This Printable Bodyweight Workout

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!

5 Ways to Show Your Running Feet Some Love

Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!

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