A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
[ I'm generally fine with getting up in the morning, but this could be handy for those extra groggy mornings.-Jen ] I'd love to be able to get my workout in in the morning. Looks like I need to work on becoming a morning person.
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
I wonder if I'll need a full body cast after day 1? LOL!
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Metabolism Boosting Foods
Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!
7 Minute Workout