Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Funny pictures about You're sore from working out? Oh, and cool pics about You're sore from working out? Also, You're sore from working out?

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

14 day Clean Eating Meal Plan for the Whole Family!

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

6 Best Yoga Asanas For Golfers

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate - YouTube

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate - YouTube

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