Too often, we hear people say that they don't have time for Meditation. This MindBodyGreen article shares the shortest, simplest Meditation that you can practice right now, so that you too can find inner peace.
10-Minute Guided Mindfulness Meditation for Peace + Presence
The Eight Limbs of Yoga Explained – There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice. - My Yoga Slim