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How To Make Spaghetti Squash

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.

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Pumpkin Spice Smoothie

Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

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Crockpot honey sesame chicken

Crockpot Honey Bourbon Chicken ( Do not pass this one up, it's EASY and SO GOOD, I got it down to 313 calories for a 1/4 of the recipe-S)

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Buffalo Balls - Low Carb and Gluten Free

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How To Make Your Favorite Meals Freezer Ready

For days you don't feel like cooking. Healthy Freezer Meals, great menus, grocery lists, and printable labels for once a month cooking.

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Salmon in a Bag

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350 °. Simple and delicious!

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