Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!
Get Flat Abs While Standing Workout (Download PDF)
Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.