Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Get Flat Abs While Standing Workout (Download PDF)

Get Flat Abs While Standing Workout (Download PDF)

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I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

Total-Body Workout: 20 minutes, like if this looks easy, cuz I bet it is t as easy as it looks. Fit fo free

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Total-Body Workout: 20 minutes, like if this looks easy, cuz I bet it is t as easy as it looks. Fit fo free

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

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