"Hertha Marks Ayrton was a British mathematician, engineer, physicist and inventor who was awarded the Hughes Medal in 1906 by the Royal Society for her work on electric arcs and ripples in sand and water.
Click the Pin to Watch the Demo Video! Do each move for Repeat entire sequence times total! WARM UP: Elbow Plank Tall Plank Walking Plank Sit Outs Inchworm 1 arm raises Side plank reach thrus Reverse plank walk Side shimmies
One version of the banana drink that is being used for weight loss contains one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice .