Kayla Curtsinger

Kayla Curtsinger

Washington / Pinning my life away
Kayla Curtsinger
More ideas from Kayla
Ketogenic diet foods list

A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping! I would also add reduced sugar ketchup to the condiment list.

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. of all of these fruits is suitable for keto. However, the ideal fruits for minimizing carbohydrate are berries, avocado and olives.